THE HANDBOOK TO WELLNESS

Mental Health. Positivity. Happiness.

"The future depends on what you do today"

Mahatma Gandhi

RELAX AND READ

Sit back, relax and breathe. Have a look through some of my posts below if you want advice on how to handle everyday struggles and how to stay positive. They are based on techniques and thoughts that really worked for me!

Read some below!

or click here to see all posts

Aug 24, 20203 min read

Rule 8. Step outside your comfort zone.

...even if it is a small step. I am 100% not the sort of person to step outside of my comfort zone. I like my comfort zone...

Aug 19, 20203 min read

Rule 7. Learn when to say "No".

So I admit it, I'm a "YES" woman. By that I mean I find it really hard to say no to things (excluding things like camping, water sports...

Aug 19, 20202 min read

Rule 6. Learn how to trust...IN YOURSELF!

Trust. A word that can literally be the be all and end all of all friendships, relationships and all other ships lol! We all know what...

Rule 6. Learn how to trust...IN YOURSELF!

Aug 17, 20202 min read

Rule 5. Learn an anxiety coping strategy.

Sometimes when life becomes too much or even if we feel like we are spinning out of control, it is important to recognize when you are...

Rule 5. Learn an anxiety coping strategy.

BREATHE.

THE HANDBOOK TO WELLNESS

Mahatma Gandhi

RELAX AND READ

BREATHE.

"The strongest people are not those who show strength in front of us but those who win battles we know nothing about"

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